Forest bathing and hiking to the soul places

Scientists have discovered that spending time in the forest acts like aromatherapy: Breathing in the essential oils that the trees release into the air strengthens the immune system. What's more, consciously perceiving nature, the smell of the forest, the rough bark of the trees, the rustling of the bushes and much more calms the mind. This is "forest bathing". Participants discover inspiring places, enjoy silence, inner peace and recharge their batteries. Participants experience the healing effects of the forest under my expert guidance.

Sauerland-Seelenorte - these are rocks and quarries, churches and hilltops, mighty trees and underground caves, lakes and valleys. These places touch people emotionally, mentally and spiritually. They evoke strong resonances. They are places to which people wander and where they can switch off. Come to themselves. Enjoy the peace and quiet. Be inspired. Gain new insights. Relax with gentle Qigong exercises.